Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Fast-food Cola:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Fast-food Cola:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, 103 times more Copper, 4.7 times more Iron, more Magnesium, 225 times more Manganese, 2 times more Phosphorus, 86.5 times more Potassium, 60 times more Sodium and 14.5 times more Zinc than Carbonated Fast-food Cola.
Both Canned Carrots Solids and Liquids with Salt and Carbonated Fast-food Cola have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Fast-food Cola have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and 8.3 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 1.6 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.