Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Yellow Snap Beans:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B9, 8.2 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Yellow Snap Beans:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Copper, 2.1 times more Manganese, 40 times more Sodium and 1.2 times more Zinc than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 2 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Yellow Snap Beans have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Snap Beans contain 1.3 times more Energy, 4.5 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.