Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Navy Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.9 times more Vitamin C and 3.4 times more Vitamin K than Canned Navy Beans.
While Canned Navy Beans contain 7.4 times more Vitamin B1, 2 times more Vitamin B2 and 7.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Navy Beans have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Navy Beans:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Water than Canned Navy Beans.
While Canned Navy Beans contain 1.5 times more Calcium, 2 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 6.7 times more Phosphorus, 1.7 times more Potassium, 14.5 times more Selenium, 1.4 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Navy Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 8.8 times more Sugars than Canned Navy Beans.
While Canned Navy Beans contain 4.9 times more Energy, 10.6 times more Omega 3, 3.8 times more Carbohydrate, 2.8 times more Fiber and 13 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.