Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Red Kidney Beans with Liquids:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B6, 2.5 times more Vitamin C, 36.5 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Red Kidney Beans with Liquids:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Red Kidney Beans Solids and Liquids have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 6.4 times more Omega 3, 2.8 times more Carbohydrate, 2.4 times more Fiber and 9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.