Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Arrowhead with Salt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 6.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Arrowhead with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Arrowhead with Salt:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 1.6 times more Manganese, 1.3 times more Zinc and 1.2 times more Water than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 1.3 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 9.9 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Arrowhead with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead with Salt contains 3.4 times more Energy, 3 times more Carbohydrate and 7.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.