Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Apples, canned, sweetened, sliced, drained, heated:
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 3.5 times more Vitamin E and 16.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Canned Carrots Solids and Liquids with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Apples, canned, sweetened, sliced, drained, heated:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 80 times more Sodium and 5.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Canned Carrots Solids and Liquids with Salt and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 2.9 times more Energy, 2.8 times more Omega 3, 3.1 times more Carbohydrate and 6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.