Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Amaranth Leaves:
Canned Carrots Solids and Liquids with Salt have 4.2 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 10.6 times more Vitamin B9, 21.7 times more Vitamin C and 116.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Amaranth Leaves:
Canned Carrots Solids and Liquids with Salt have 12 times more Sodium than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 6.9 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Amaranth Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Amaranth Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.