Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Drained Canned Carrots with Salt have more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 32.7 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 40.9 times more Vitamin B1, 14.8 times more Vitamin B2, 10.8 times more Vitamin B3, 3 times more Vitamin B5 and 18.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Drained Canned Carrots with Salt have 1.3 times more Calcium, 1.3 times more Potassium, 121 times more Sodium and 7.3 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 1.5 times more Copper, 7.9 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 68.8 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 2.2 times more Sugars than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 14.5 times more Energy, 7.6 times more Fat, 1.5 times more Omega 3, 9.3 times more Omega 6, 13.3 times more Carbohydrate, 1.6 times more Fiber and 18 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.