Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Turnip Greens with Liquids:
Drained Canned Carrots with Salt have 3.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 2.1 times more Vitamin B2, 4.6 times more Vitamin B9 and 5.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Turnip Greens with Liquids:
Drained Canned Carrots with Salt have 1.3 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 4.7 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Turnip Greens Solids and Liquids have similar amounts of Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 2.3 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 7.6 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Turnip Greens Solids and Liquids have similar amounts of Fiber per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.