Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Tomatoes in Juice with Salt:
Drained Canned Carrots with Salt have 27.9 times more Vitamin A, 1.3 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Tomatoes in Juice with Salt:
Drained Canned Carrots with Salt have 2 times more Copper, 6.6 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Protein per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.