Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Tahitian Taro:
Drained Canned Carrots with Salt have 6.3 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 2.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 14.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Tahitian Taro:
Drained Canned Carrots with Salt have 1.4 times more Copper, 2.7 times more Manganese, 4.5 times more Sodium and 2.6 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 6 times more Calcium, 2.4 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium and 2 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Tahitian Taro no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro no Salt contains 1.8 times more Energy, 7.7 times more Omega 3, 2.5 times more Omega 6 and 6.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Tahitian Taro no Salt have similar amounts of Carbohydrate per 100 g.
Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.