Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Drained Canned Carrots with Salt have 186 times more Vitamin A, 5.4 times more Vitamin C and 3.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 10.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Drained Canned Carrots with Salt have 14.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 13.3 times more Calcium, 3 times more Copper, 2.3 times more Iron, 8.9 times more Magnesium, 3.1 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 25.3 times more Selenium, 1.3 times more Sodium and 4.7 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 16.3 times more Energy, 43.8 times more Fat, 57.9 times more Saturated Fat, 11.7 times more Omega 3, 22.8 times more Omega 6, 14.3 times more Carbohydrate, 11.8 times more Sugars, 2.8 times more Fiber and 6.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.