Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sesame Salad Dressing:
Drained Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 6.8 times more Vitamin E and 5.7 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sesame Salad Dressing:
Drained Canned Carrots with Salt have 1.3 times more Calcium, more Copper, more Magnesium, 2.6 times more Zinc and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.5 times more Phosphorus, 4 times more Selenium and 4.1 times more Sodium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Regular Sesame Seed Salad Dressing have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.5 times more Fiber than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 17.7 times more Energy, 237.9 times more Fat, 172.2 times more Saturated Fat, 181.8 times more Omega 3, 293.7 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Sugars and 4.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.