Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Rolls, french:
Drained Canned Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 5.4 times more Vitamin K than Rolls, french.
While Rolls, french contain 29.1 times more Vitamin B1, 10 times more Vitamin B2, 7.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Rolls, french:
Drained Canned Carrots with Salt have 1.6 times more Potassium and 2.7 times more Water than Rolls, french.
While Rolls, french contain 3.6 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 69.8 times more Selenium, 2.4 times more Sodium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Rolls, french have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 8 times more Sugars than Rolls, french.
While Rolls, french contain 11.1 times more Energy, 22.6 times more Fat, 26.7 times more Saturated Fat, 3.5 times more Omega 3, 10.1 times more Omega 6, 9.1 times more Carbohydrate, 2.1 times more Fiber and 13.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.