Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Rambutan:
Drained Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.4 times more Vitamin B3 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Rambutan Canned in Syrup have similar amounts of Vitamin B9 per 100 g.
Both Drained Canned Carrots with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Rambutan:
Drained Canned Carrots with Salt have 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium, 22 times more Sodium and 3.3 times more Zinc than Rambutan Canned in Syrup.
Both Drained Canned Carrots with Salt and Rambutan Canned in Syrup have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.7 times more Fiber than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 3.3 times more Energy and 3.8 times more Carbohydrate than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Rambutan Canned in Syrup have similar amounts of Protein per 100 g.
Both Drained Canned Carrots with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.