Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pickled Green Olives:
Drained Canned Carrots with Salt have 27.9 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 5.1 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Pickled Green Olives have similar amounts of Vitamin B1 per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pickled Green Olives:
Drained Canned Carrots with Salt have 1.3 times more Iron, 6 times more Phosphorus, 4.3 times more Potassium, 6.5 times more Zinc and 1.2 times more Water than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 2.1 times more Calcium, 1.4 times more Magnesium, 2.3 times more Selenium and 6.4 times more Sodium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Pickled Green Olives have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.4 times more Carbohydrate and 4.6 times more Sugars than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 5.8 times more Energy, 80.6 times more Fat, 56.4 times more Saturated Fat, 8.4 times more Omega 3, 15.4 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.