Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Ultra Low Linolenic Industrial Soy Oil:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 11.1 times more Vitamin E and 18.8 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Ultra Low Linolenic Industrial Soy Oil:
Drained Canned Carrots with Salt have more Calcium, more Copper, 12.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 26 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
Both Drained Canned Carrots with Salt as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 35.4 times more Energy, 526.3 times more Fat, 412.6 times more Saturated Fat, 113 times more Omega 3 and 644.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.