Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Coconut Milk:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Frozen Coconut Milk have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Drained Canned Carrots with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Coconut Milk:
Drained Canned Carrots with Salt have 6.3 times more Calcium, 20.2 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
While Frozen Coconut Milk contains 2.3 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk contains 8.1 times more Energy, 109.5 times more Fat, 512.4 times more Saturated Fat, 2.9 times more Omega 6 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Frozen Coconut Milk have similar amounts of Carbohydrate per 100 g.
Both Drained Canned Carrots with Salt as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.