Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Hyacinth-Young beans:
Drained Canned Carrots with Salt have 79.7 times more Vitamin A, 2.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B3 per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Hyacinth-Young beans:
Drained Canned Carrots with Salt have 2.2 times more Copper, 2.1 times more Manganese and 121 times more Sodium than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.6 times more Calcium, 5.3 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Hyacinth-Young beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Hyacinth-Young beans contain 2 times more Energy, 1.7 times more Carbohydrate and 4.6 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.