Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled White Gourd-flowered :
Drained Canned Carrots with Salt have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.6 times more Vitamin B1 and 3.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained White Gourd-flowered have similar amounts of Vitamin B5 per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled White Gourd-flowered :
Drained Canned Carrots with Salt have 4 times more Copper, 2.6 times more Iron, 6.8 times more Manganese, 1.8 times more Phosphorus and 121 times more Sodium than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.4 times more Magnesium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained White Gourd-flowered have similar amounts of Calcium, Potassium and Water per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.5 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained White Gourd-flowered .
Both Drained Canned Carrots with Salt and Boiled and Drained White Gourd-flowered have similar amounts of Protein per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.