Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Cranberry Sauce sweetened:
Drained Canned Carrots with Salt have 279 times more Vitamin A, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 8 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 7 times more Vitamin K than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Cranberry Sauce sweetened have similar amounts of Vitamin B1 per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Cranberry Sauce sweetened:
Drained Canned Carrots with Salt have 8.3 times more Calcium, 4 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 6.2 times more Manganese, 6 times more Phosphorus, 6.4 times more Potassium, 48.4 times more Sodium, 8.7 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
Both Drained Canned Carrots with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.4 times more Fiber than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 6.4 times more Energy, 7.3 times more Carbohydrate, 12.8 times more Sugars and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.