Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cookies, gluten-free, lemon wafer:
Drained Canned Carrots with Salt have 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin E than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cookies, gluten-free, lemon wafer:
Drained Canned Carrots with Salt have 2.8 times more Calcium, more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 23.7 times more Manganese, 5 times more Potassium, 2.2 times more Sodium, 8.7 times more Zinc and 83 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 20.6 times more Energy, 127.3 times more Fat, 291.7 times more Saturated Fat, 8.9 times more Omega 3, 32.4 times more Omega 6, 13.4 times more Carbohydrate and 17.1 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Glucose and Sucrose in 100 g.