Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals ready-to-eat, FAMILIA:
Drained Canned Carrots with Salt have 558 times more Vitamin A, 4.5 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 17.8 times more Vitamin B1, 18.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals ready-to-eat, FAMILIA:
Drained Canned Carrots with Salt have 30.3 times more Sodium and 48.9 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 6.9 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 39.6 times more Magnesium, 14 times more Phosphorus, 2.8 times more Potassium, 43.3 times more Selenium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA contain 15.5 times more Energy, 33.2 times more Fat, 19.8 times more Saturated Fat, 8.4 times more Omega 3, 19.6 times more Omega 6, 13.3 times more Carbohydrate, 9.4 times more Sugars, 5.7 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.