Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, halavah, plain:
Drained Canned Carrots with Salt have more Vitamin A and 27 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 23.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, halavah, plain:
Drained Canned Carrots with Salt have 1.2 times more Sodium and 25.3 times more Water than Candies, halavah, plain.
While Candies, halavah, plain contain 1.3 times more Calcium, 11.6 times more Copper, 7.1 times more Iron, 27.3 times more Magnesium, 1.9 times more Manganese, 25.3 times more Phosphorus, 28.8 times more Selenium and 16.6 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Candies, halavah, plain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, halavah, plain contain 18.8 times more Energy, 113.3 times more Fat, 114.6 times more Saturated Fat, 5.5 times more Omega 3, 106.6 times more Omega 6, 10.9 times more Carbohydrate, 3 times more Fiber and 19.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.