Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, coconut bar, not chocolate covered:
Drained Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin E and 98 times more Vitamin K than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin C per 100 g.
Both Drained Canned Carrots with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, coconut bar, not chocolate covered:
Drained Canned Carrots with Salt have 1.9 times more Sodium and 7 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.7 times more Calcium, 3.5 times more Copper, 3.4 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 21.5 times more Selenium and 3.9 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Candies, coconut bar, not chocolate covered have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, coconut bar, not chocolate covered contain 19.2 times more Energy, 145.5 times more Fat, 709.4 times more Saturated Fat, 10.1 times more Carbohydrate, 14.6 times more Sugars, 4.3 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.