Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Cabbage:
Drained Canned Carrots with Salt have 139.5 times more Vitamin A, 2.2 times more Vitamin B3 and 5.3 times more Vitamin E than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 13.9 times more Vitamin C and 11.1 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Cabbage have similar amounts of Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Cabbage:
Drained Canned Carrots with Salt have 6.1 times more Copper, 3.8 times more Iron, 2.2 times more Manganese, 30.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.9 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Cabbage have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage contains 1.3 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Cabbage have similar amounts of Carbohydrate and Sugars per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.