Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Chopped Frozen Broccoli:
Drained Canned Carrots with Salt have 10.9 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 6.2 times more Vitamin B9, 14.9 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Chopped Frozen Broccoli:
Drained Canned Carrots with Salt have 3.1 times more Copper, 2 times more Manganese, 1.3 times more Potassium and 22 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus and 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.