Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Broadbeans :
Drained Canned Carrots with Salt have 558 times more Vitamin A, 1.6 times more Vitamin B6, 9 times more Vitamin C, 37 times more Vitamin E and 3.4 times more Vitamin K than Boiled Broadbeans .
While Boiled Broadbeans contain 5.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Broadbeans have similar amounts of Vitamin B5 per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Broadbeans :
Drained Canned Carrots with Salt have 48.4 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
While Boiled Broadbeans contain 1.4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium and 3.9 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Broadbeans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.4 times more Sugars than Boiled Broadbeans .
While Boiled Broadbeans contain 4.4 times more Energy, 3.5 times more Carbohydrate, 3.6 times more Fiber and 11.9 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.