Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Toasted Sprouted Wheat Bread:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 8.2 times more Vitamin K than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Toasted Sprouted Wheat Bread:
Drained Canned Carrots with Salt have more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 2.2 times more Copper, 3.2 times more Iron, 8.9 times more Magnesium, 8 times more Phosphorus, 81.5 times more Selenium, 2.1 times more Sodium and 5.2 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Toasted Sprouted Wheat Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread contains 8.2 times more Energy, 6.6 times more Carbohydrate, 3.8 times more Fiber and 22.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Toasted Sprouted Wheat Bread have similar amounts of Sugars per 100 g.
Both Drained Canned Carrots with Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.