Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Rye Bread:
Drained Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, 6.8 times more Vitamin C, 2.2 times more Vitamin E and 8.2 times more Vitamin K than Rye Bread.
While Rye Bread contains 24.1 times more Vitamin B1, 11.2 times more Vitamin B2, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Rye Bread:
Drained Canned Carrots with Salt have 2.5 times more Water than Rye Bread.
While Rye Bread contains 2.9 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 5.2 times more Phosphorus, 77.3 times more Selenium, 2.5 times more Sodium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Rye Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rye Bread contains 10.4 times more Energy, 17.4 times more Fat, 17.4 times more Saturated Fat, 5.5 times more Omega 3, 9.4 times more Omega 6, 8.7 times more Carbohydrate, 1.6 times more Sugars, 3.9 times more Fiber and 13.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.