Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Italian Bread:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 3.3 times more Vitamin K than Italian Bread.
While Italian Bread contains 32.3 times more Vitamin B1, 10.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 11.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Italian Bread have similar amounts of Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Italian Bread:
Drained Canned Carrots with Salt have 1.4 times more Potassium and 2.5 times more Water than Italian Bread.
While Italian Bread contains 4.2 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 4 times more Phosphorus, 43 times more Selenium, 2.6 times more Sodium and 3 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Italian Bread have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Italian Bread contains 10.4 times more Energy, 14.4 times more Fat, 15.1 times more Saturated Fat, 12.4 times more Omega 3, 14.8 times more Omega 6, 8.7 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.