Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Amaranth Leaves with Salt:
Drained Canned Carrots with Salt have 4 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 4.5 times more Vitamin B2, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 15.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Amaranth leaves with salt contain 8.4 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Selenium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Amaranth leaves with salt have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.3 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 3.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.