Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Navel Oranges:
Canned Carrots Solids and Liquids have 46.5 times more Vitamin A, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Navel Oranges:
Canned Carrots Solids and Liquids have 2.6 times more Copper, 4 times more Iron, 15.5 times more Manganese, 34 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2.1 times more Energy, 2.3 times more Carbohydrate, 3.5 times more Sugars, 8.7 times more Fructose and 1.5 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.