Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Carrots Solids and Liquids have 10.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 7 times more Vitamin B9, 20.1 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Carrots Solids and Liquids have 3 times more Copper, 2 times more Manganese and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids have 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.