Lets compare vitamin content per 100 grams of Canned Carrots vs Roasted Sunflower Seeds:
Canned Carrots Solids have more Vitamin A, 1.9 times more Vitamin C and 3.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 8.2 times more Vitamin B2, 12.8 times more Vitamin B3, 52.1 times more Vitamin B5, 7.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 35.3 times more Vitamin E than Canned Carrots Solids.
Both Canned Carrots Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots vs Roasted Sunflower Seeds:
Canned Carrots Solids have 14 times more Sodium and 77.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 17.6 times more Copper, 5.9 times more Iron, 16.1 times more Magnesium, 4.7 times more Manganese, 48.1 times more Phosphorus, 4.7 times more Potassium, 198.3 times more Selenium and 20.3 times more Zinc than Canned Carrots Solids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Energy, 262.1 times more Fat, 145 times more Saturated Fat, 6.3 times more Omega 3, 415 times more Omega 6, 4.3 times more Carbohydrate, 7.4 times more Fiber and 30.2 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.