Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Navel Oranges:
Canned Carrot Juice has 79.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B6, 7.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 8.5 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Carrot Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Navel Oranges:
Canned Carrot Juice has 3.5 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, more Selenium, 66 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Navel Oranges have similar amounts of Energy and Protein per 100 g.
Both Canned Carrot Juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.