Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Cooked Chopped Frozen Broccoli:
Canned Carrot Juice has 18.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B2, 14 times more Vitamin B9, 4.7 times more Vitamin C and 5.7 times more Vitamin K than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Cooked Chopped Frozen Broccoli:
Canned Carrot Juice has 1.4 times more Copper, 2.1 times more Potassium and 6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 1.6 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrot Juice has 1.4 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.