Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Boiled Broccoli:
Canned Carrot Juice has 12.4 times more Vitamin A and 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 27 times more Vitamin B9, 7.6 times more Vitamin C, 1.3 times more Vitamin E and 9.1 times more Vitamin K than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrot Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Boiled Broccoli:
Canned Carrot Juice has 1.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Selenium and 2.5 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrot Juice has 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3, 4.1 times more Fiber and 2.5 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Canned Carrot Juice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.