Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Boiled Sprouted Pinto Beans:
Canned Carrot Juice has more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.9 times more Vitamin B3 and 7.3 times more Vitamin B9 than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Carrot Juice as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Boiled Sprouted Pinto Beans:
Canned Carrot Juice has 1.6 times more Calcium, 1.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 2.3 times more Copper, 1.4 times more Iron and 1.3 times more Magnesium than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled and Drained Sprouted Pinto Beans have similar amounts of Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrot Juice has 1.8 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 13.1 times more Omega 3 and 2 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.