Lets compare vitamin content per 100 grams of Dry Carrot vs Orange Tomatoes:
Dehydrated Carrot has 45.6 times more Vitamin A, 11.6 times more Vitamin B1, 12.3 times more Vitamin B2, 11.1 times more Vitamin B3, 7.9 times more Vitamin B5, 17.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Orange Tomatoes.
Both Dehydrated Carrot and Raw Orange Tomatoes have similar amounts of Vitamin C per 100 g.
Both Dehydrated Carrot as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Carrot vs Orange Tomatoes:
Dehydrated Carrot has 42.4 times more Calcium, 6 times more Copper, 8.4 times more Iron, 14.8 times more Magnesium, 12.7 times more Manganese, 11.9 times more Phosphorus, 12 times more Potassium, 21.5 times more Selenium, 6.5 times more Sodium and 11.2 times more Zinc than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 23.7 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot has 21.3 times more Energy, 7.8 times more Fat, 31.7 times more Omega 3, 8.7 times more Omega 6, 25 times more Carbohydrate, 26.2 times more Fiber and 7 times more Protein than Raw Orange Tomatoes.
Both Dehydrated Carrot as well as Raw Orange Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.