Lets compare vitamin content per 100 grams of Dry Carrot vs Canned Carrots with Liquids and Salt:
Dehydrated Carrot has 5.6 times more Vitamin A, 28.1 times more Vitamin B1, 15.4 times more Vitamin B2, 15.6 times more Vitamin B3, 10.6 times more Vitamin B5, 9.3 times more Vitamin B6, 6.9 times more Vitamin B9, 7.3 times more Vitamin C, 7.5 times more Vitamin E and 11 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Dehydrated Carrot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Carrot vs Canned Carrots with Liquids and Salt:
Dehydrated Carrot has 6.8 times more Calcium, 3.6 times more Copper, 7.6 times more Iron, 13.1 times more Magnesium, 2.5 times more Manganese, 17.3 times more Phosphorus, 14.7 times more Potassium, 21.5 times more Selenium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.2 times more Water than Dehydrated Carrot.
Both Dehydrated Carrot and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot has 14.8 times more Energy, 10.6 times more Fat, 11.9 times more Omega 3, 11.3 times more Omega 6, 14.8 times more Carbohydrate, 15.8 times more Sugars, 13.1 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dehydrated Carrot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.