Lets compare vitamin content per 100 grams of Cardoon vs Navel Oranges:
Raw Cardoon has 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 29.6 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardoon vs Navel Oranges:
Raw Cardoon has 1.6 times more Calcium, 5.9 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 8.8 times more Manganese, 2.4 times more Potassium, 170 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Cardoon and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Raw Cardoon as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2.9 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.