Lets compare vitamin content per 100 grams of Boiled Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 7.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Cardoon has 5.5 times more Calcium, 2 times more Magnesium, 2 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Phosphorus, 2 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 45.4 times more Fat, 104.1 times more Saturated Fat, 5.8 times more Omega 6, 4.5 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.