Lets compare vitamin content per 100 grams of Boiled Cardoon with Salt vs Sunflower Seeds:
Boiled and Drained Cardoon with Salt has 1.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 82.2 times more Vitamin B1, 11.5 times more Vitamin B2, 28.4 times more Vitamin B3, 11.6 times more Vitamin B5, 32 times more Vitamin B6 and 10.3 times more Vitamin B9 than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon with Salt vs Sunflower Seeds:
Boiled and Drained Cardoon with Salt has 45.8 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 62.1 times more Copper, 7.2 times more Iron, 7.6 times more Magnesium, 14.7 times more Manganese, 28.7 times more Phosphorus, 1.6 times more Potassium, 53 times more Selenium and 27.8 times more Zinc than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 29.2 times more Energy, 467.8 times more Fat, 371.3 times more Saturated Fat, 523.9 times more Omega 6, 4.2 times more Carbohydrate, 5.1 times more Fiber and 27.3 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.