Comparing Nutrients in 100 grams Candies, YORK Peppermint PattieVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Candies, YORK Peppermint Pattie

16%

82%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Candies, YORK Peppermint Pattievs California Red Kidney Beans

13.2%384kcal

Energy

11.4%330kcal

384 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.4%7.17g

Fat

0.26%0.25g

7.17 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.34g

Saturated Fat

0.11%0.036g

4.34 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.25%0.084g

NA gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.32%0.054g

NA gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.3%81g

Carbohydrate

46%59.8g

81 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88%63.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

65.5%25g

2 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

43.5%24.4g

2.2 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, YORK Peppermint Pattievs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

44%0.53mg

Thiamine

NA mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

17%0.22mg

Riboflavin

NA mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

15.6%0.78mg

Pantothenic acid

NA mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

30.5%0.4mg

Pyridoxine

NA mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

99%394μg

Folates and Folic Acid

NA μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5%4.5mg

Ascorbic acid

0 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, YORK Peppermint Pattievs California Red Kidney Beans

1.1%11mg

Calcium

19.5%195mg

11 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

122%1.1mg

NA mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

117%9.35mg

0.92 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

38%160mg

NA mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

58%405mg

0 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.26%111mg

Potassium

44%1490mg

111 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.8%3.2μg

NA μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.87%28mg

Sodium

0.73%11mg

28 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

23%2.55mg

NA mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9.03g

Water

0.32%11.8g

9.03 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs California Red Kidney Beans:

Raw California Red Kidney Beans contain more Vitamin C than Candies, YORK Peppermint Pattie.

Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs California Red Kidney Beans:

Candies, YORK Peppermint Pattie have 2.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 10.2 times more Iron, more Phosphorus and 13.4 times more Potassium than Candies, YORK Peppermint Pattie.

Comparison of macro-nutrients per 100 grams:

Candies, YORK Peppermint Pattie have 28.7 times more Fat, 120.6 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.5 times more Fiber and 11.1 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Candies, YORK Peppermint Pattie as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, YORK Peppermint PattieVS Candies, TWIZZLERS NIBS CHERRY BITSCalifornia Red Kidney BeansVS Candies, TWIZZLERS NIBS CHERRY BITSCandies, YORK Peppermint PattieVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 100 grams Candies, YORK Peppermint PattieVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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