Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Almond paste

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Almond paste

52%

40%

100 g ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Almond paste

16%465kcal

Energy

15.8%458kcal

465 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g

Fat

28.6%27.7g

18.3 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.6g

Saturated Fat

8.2%2.63g

10.6 gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

12.4%0.2g

0.01 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g

Omega 6

32.8%5.58g

2.16 gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.5g

Carbohydrate

36.8%48g

68.5 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.7%48.3g

Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.3 gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g

Fiber

12.6%4.8g

1.7 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g

Protein

16%9g

6.67 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

6.83%0.082mg

Thiamine

0.13 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.23%0.094mg

Vitamin B2

32%0.41mg

Riboflavin

0.094 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.2%2.44mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.96%0.35mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0.35 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.2%0.15mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.15 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

25 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

0.11%0.1mg

Ascorbic acid

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

1.3 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.67%3.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Almond paste

3.3%33mg

Calcium

17%172mg

33 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.8%0.42mg

Copper

50.4%0.45mg

0.42 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

20%1.6mg

0.6 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%89mg

Magnesium

31%130mg

89 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg

Manganese

37.2%0.86mg

1.08 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

37%258mg

153 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%429mg

Potassium

9.24%314mg

429 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

7.64%4.2μg

11 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

0.6%9mg

13 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg

Zinc

13.5%1.48mg

1.23 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.05g

Water

0.38%14g

5.05 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Almond paste:

Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
While Almond paste contains 4.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 10.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Almond paste:

Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Manganese, 1.4 times more Potassium and 2.6 times more Selenium than Almond paste.
While Almond paste contains 5.2 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium and 1.7 times more Phosphorus than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Almond paste have similar amounts of Copper and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, NESTLE, BUTTERFINGER Crisp have 4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
While Almond paste contains 1.5 times more Fat, 19.9 times more Omega 3, 2.6 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Almond paste have similar amounts of Energy per 100 g.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupAlmond pasteVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: