Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER CrispVS Almond paste

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Almond paste

52%

40%

7 oz ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Almond paste

32%923kcal

Energy

31.3%909kcal

923 kcalvs909 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.5%36.4g

Fat

56.8%55g

36.4 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.7%21g

Saturated Fat

16.3%5.2g

21 gvs5.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

24.7%0.39g

0.02 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.2%4.3g

Omega 6

65%11g

4.3 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

73%95g

136 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%96g

Sugars

99%72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

96 gvs72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g

Fiber

25%9.53g

3.37 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

32%18g

13.2 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

13.6%0.16mg

Thiamine

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

63%0.82mg

Riboflavin

0.19 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.2%4.84mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

4.84 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg

Vitamin B5

4.5%0.22mg

Pantothenic acid

0.69 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.29 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

36.2%145μg

Folates and Folic Acid

49.6 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0.22%0.2mg

Ascorbic acid

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.3%2.6mg

Vitamin E

179%27mg

Tocopherols and Tocotrienols

2.6 mgvs27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.35 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Almond paste

6.55%65.5mg

Calcium

34%341mg

65.5 mgvs341 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.84mg

Copper

100%0.9mg

0.84 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

39.7%3.18mg

1.2 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%177mg

Magnesium

61.4%258mg

177 mgvs258 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.14mg

Manganese

74%1.7mg

2.14 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

73%512mg

304 mgvs512 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%851mg

Potassium

18.3%623mg

851 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.7%22μg

Selenium

15%8.33μg

22 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg

Sodium

1.2%18mg

25.8 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.44mg

Zinc

26.7%2.94mg

2.44 mgvs2.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

0.76%28g

10 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Almond paste:

Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
While Almond paste contains 4.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 10.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Almond paste:

Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Manganese, 1.4 times more Potassium and 2.6 times more Selenium than Almond paste.
While Almond paste contains 5.2 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium and 1.7 times more Phosphorus than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Almond paste have similar amounts of Copper and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, NESTLE, BUTTERFINGER Crisp have 4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
While Almond paste contains 1.5 times more Fat, 19.9 times more Omega 3, 2.6 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Almond paste have similar amounts of Energy per 7 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupAlmond pasteVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

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Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER CrispVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: