Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Canned Carrots with Liquids and Salt
9%
5%
86%
100 g ▼

Macro Nutrients

16%465kcal
Energy
0.79%23kcal
465 kcalvs23 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
19%18.3g
Fat
0.14%0.14g
18.3 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
33%10.6g
Saturated Fat
0.078%0.025g
10.6 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.63%0.01g
Omega 3
0.5%0.008g
0.01 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
12.7%2.16g
Omega 6
0.33%0.056g
2.16 gvs0.056 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
52.7%68.5g
Carbohydrate
4.13%5.37g
68.5 gvs5.37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
66.7%48.3g
Sugars
3.4%2.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.3 gvs2.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
4.47%1.7g
Fiber
4.74%1.8g
1.7 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
12%6.67g
Protein
1.04%0.58g
6.67 gvs0.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
68%613μg
RAE, retinol activity equivalents
0 μgvs613 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
11%0.13mg
Vitamin B1
1.6%0.019mg
Thiamine
0.13 mgvs0.019 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
7.23%0.094mg
Vitamin B2
2.08%0.027mg
Riboflavin
0.094 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
15.2%2.44mg
Vitamin B3
2.63%0.42mg
Niacin, nicotinic acid, niacinamide
2.44 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.96%0.35mg
Vitamin B5
2.8%0.14mg
Pantothenic acid
0.35 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.2%0.15mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.15 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
6.25%25μg
Vitamin B9
2%8μg
Folates and Folic Acid
25 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
2.1%0.05μg
Vitamin B12
0%0μg
Cobalamin
0.05 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.11%0.1mg
Vitamin C
2.22%2mg
Ascorbic acid
0.1 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
8.73%1.3mg
Vitamin E
4.87%0.73mg
Tocopherols and Tocotrienols
1.3 mgvs0.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
2.67%3.2μg
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
3.2 μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

3.3%33mg
Calcium
3.1%31mg
33 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
46.8%0.42mg
Copper
11.4%0.1mg
0.42 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
7.5%0.6mg
Iron
6.5%0.52mg
0.6 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
21%89mg
Magnesium
2.14%9mg
89 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
47%1.08mg
Manganese
19.6%0.45mg
1.08 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
22%153mg
Phosphorus
2.86%20mg
153 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
12.6%429mg
Potassium
5.1%173mg
429 mgvs173 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
20%11μg
Selenium
0.73%0.4μg
11 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.87%13mg
Sodium
16%240mg
13 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
11%1.23mg
Zinc
2.64%0.29mg
1.23 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.14%5.05g
Water
2.5%93g
5.05 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Canned Carrots with Liquids and Salt:
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: