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Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Canned Carrots with Salt
10%
6%
84%
100 g ▼

Macro Nutrients

16%465kcal
Energy
0.86%25kcal
465 kcalvs25 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g
Fat
0.2%0.19g
18.3 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.6g
Saturated Fat
0.11%0.036g
10.6 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
0.69%0.011g
0.01 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g
Omega 6
0.46%0.079g
2.16 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.5g
Carbohydrate
4.26%5.54g
68.5 gvs5.54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.7%48.3g
Sugars
3.42%2.48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.3 gvs2.48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g
Fiber
3.95%1.5g
1.7 gvs1.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g
Protein
1.14%0.64g
6.67 gvs0.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
62%558μg
RAE, retinol activity equivalents
0 μgvs558 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
1.5%0.018mg
Thiamine
0.13 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.23%0.094mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.094 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.2%2.44mg
Vitamin B3
3.45%0.55mg
Niacin, nicotinic acid, niacinamide
2.44 mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.96%0.35mg
Vitamin B5
2.7%0.14mg
Pantothenic acid
0.35 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.15 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
25 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg
Vitamin B12
0%0μg
Cobalamin
0.05 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
3%2.7mg
Ascorbic acid
0.1 mgvs2.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg
Vitamin E
4.93%0.74mg
Tocopherols and Tocotrienols
1.3 mgvs0.74 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.67%3.2μg
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
3.2 μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
2.5%25mg
33 mgvs25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.8%0.42mg
Copper
11.6%0.1mg
0.42 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg
Iron
8%0.64mg
0.6 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%89mg
Magnesium
1.9%8mg
89 mgvs8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg
Manganese
19.6%0.45mg
1.08 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg
Phosphorus
3.43%24mg
153 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%429mg
Potassium
5.26%179mg
429 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg
Selenium
0.73%0.4μg
11 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg
Sodium
16%242mg
13 mgvs242 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg
Zinc
2.36%0.26mg
1.23 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.05g
Water
2.5%93g
5.05 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Canned Carrots with Salt:
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Canned Carrots with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: