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Comparing Nutrients in 100 grams Candies, confectioner's coating, peanut butterVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter
14%
51%
35%
Navel Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

18.2%529kcal
Energy
1.7%49kcal
529 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.7%30g
Fat
0.15%0.15g
30 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41%13g
Saturated Fat
0.053%0.017g
13 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
0.56%0.009g
0.032 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.5%1.95g
Omega 6
0.14%0.023g
1.95 gvs0.023 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g
Carbohydrate
9.65%12.5g
47 gvs12.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.3g
Sugars
11.7%8.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.3 gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.1%2.25g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.97g
NA gvs1.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g
Fiber
5.8%2.2g
5 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g
Protein
1.63%0.91g
18.3 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
0 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg
Vitamin B1
5.67%0.068mg
Thiamine
0.23 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
3.92%0.051mg
Riboflavin
0.2 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.3%8.2mg
Vitamin B3
2.66%0.43mg
Niacin, nicotinic acid, niacinamide
8.2 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.2%1.06mg
Vitamin B5
5.22%0.26mg
Pantothenic acid
1.06 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
6.08%0.079mg
Pyridoxine
0.17 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
77 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg
Vitamin B12
0%0μg
Cobalamin
0.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
65.7%59mg
Ascorbic acid
0.3 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
1.36 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
4.3%43mg
110 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg
Copper
4.33%0.039mg
0.4 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg
Iron
1.63%0.13mg
1.7 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
2.6%11mg
110 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg
Manganese
1.26%0.029mg
1.4 mgvs0.029 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.3%310mg
Phosphorus
3.3%23mg
310 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%505mg
Potassium
4.9%166mg
505 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.1%3.9μg
Selenium
0%0μg
3.9 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.7%250mg
Sodium
0.067%1mg
250 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
0.73%0.08mg
2 mgvs0.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.67g
Water
2.32%86g
2.67 gvs86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Navel Oranges:
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Navel Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: